Improve your health and quality of your life through balanced eating!

Good nutrition is an important part of leading a healthy lifestyle. When combined with physical activity, your diet can help you reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health.

You can exercise all week long, but if your food intake doesn't give you the proper nutrients, then you will not see the results you desire and deserve. Let us help you. We will give you the tools to succeed in eating better. We can guide you and help you focus on strategies that show you how to choose the right balance of the right foods for optimal health. We will help you set realistic goals and help you cope with triggers for unhealthy eating.

We will assist you with healthy tips such as:

  •      Keep healthy eating in mind while shopping for food
  •      Eat well when dining out
  •      Make sense of nutrition information and diet product claims

At Firm Foundation, we will help you by calculating your caloric intake and will give you your very own Clean Eating Guide for Beginners. We will also help you with your current menu by making adjustments to your ingredients and/or portion control advise. If you have nutritional issues and need additional support, you may want to consider Life Coaching with Lisette to work through them.