We understand that not everyone enjoys working out in a class setting. We also understand that many of you encounter scheduling conflicts due to your busy lives. Therefore, Firm Foundation proudly offers Personal Training by Nicole.

Benefits of Personal Training by Nicole:

  • Your information is completely confidential
  • Convenient appointment times available to fit your schedule
  • It's your class so Nicole will work with you at your own pace
  • 100% of individual attention 
  • She will focus on your form to prevent injury, and
  • The last 10 minutes of each session will focus on nutrition 

If you are interested, please contact Firm Foundation to schedule your personal training session today! ***Packages available.